Crusted Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz salmon (fillet)2 teaspoons yellow mustard2 tablespoon low sodium soy sauce 2 oz hazlenuts, crushed 1 teaspoon lemon pepper
Preheat oven to 350 degrees F. Foil line a baking sheet. In a nut chopper, crush hazlenuts until fine. Spread soy sauce evenly over salmon fillet, and season with lemon pepper. Spread mustard over fillet, making sure all is covered with thin layer. Next sprikle finely chopped haslenuts over top. Bake in over for about 25 minutes, until salmon flakes and nuts are goledn brown.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JACLYNIMC.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JACLYNIMC.
Nutritional Info Amount Per Serving
- Calories: 222.1
- Total Fat: 12.4 g
- Cholesterol: 57.0 mg
- Sodium: 401.1 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.5 g
- Protein: 24.4 g
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