Cheesy Zucchini Quinoa Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup dry quinoa (any color)2 cups shredded zucchini3/4 cup shredded cheddar cheese1/4 cup nutritional yeastsalt & pepper to tasteseveral generous shakes of your favorite seasoning - I like Mrs. Dash Southwest Seasoning
Bring the quinoa and broth to a boil over medium heat, reduce the heat and simmer covered until the broth has been absorbed and the quinoa is tender,about 15-20 minutes. (Or use a rice cooker)
Remove from heat am mix in the zucchini, cheese, salt & pepper and seasoning.
Form into 6 equal patties. Spray a pan with a little oil and cook each side of the patty for 6-7 minutes.
Serve immediately.
Serving Size: Makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user RACH_LVSLIFE.
Remove from heat am mix in the zucchini, cheese, salt & pepper and seasoning.
Form into 6 equal patties. Spray a pan with a little oil and cook each side of the patty for 6-7 minutes.
Serve immediately.
Serving Size: Makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user RACH_LVSLIFE.
Nutritional Info Amount Per Serving
- Calories: 201.2
- Total Fat: 6.9 g
- Cholesterol: 14.8 mg
- Sodium: 91.9 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.1 g
- Protein: 10.7 g
Member Reviews