Skinny Pumpkin Pie Dip
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
15 oz can pumpkin 3/4 cup brown sugar (Splenda would work too) 1 tsp vanilla 1/8 tsp cinnamon 1/8 tsp pumpkin pie spice (or more to taste) 6 oz fat free Greek yogurt (I used Chiobani) 8 oz cool whip free Serve with apples or graham crackers. *not included in caloriesfrom Skinnytaste.com
Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.
Serving Size: make 12, 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user COURTNENE.
Serving Size: make 12, 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user COURTNENE.
Nutritional Info Amount Per Serving
- Calories: 92.9
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 18.4 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 1.1 g
- Protein: 1.9 g
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