Spicy Egg Muffins (2 muffins per serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Egg, fresh, 10 large*Sargento Mexican Blend Cheese, 1 cupSpinach, fresh, 1.5 cupOnions, raw, .5 cup, chopped*bell pepper, red, sweet, raw*Milk, Fat Free, Skim, 3 ozPepper, red or cayenne, 1 tspSalt, 2 tspGarlic powder, 2 tsp
Spray Muffin tin with cooking spray. Layer veg and cheese in muffin cups. Top with beaten milk, spice, and eggs. Cook 30 mins at 350* or until lightly browned. Store in ziploc bag in fridge and microwave briefly before consuming.
Serving Size: makes 12 muffins, 2 muffins per serving
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTALJM3.
Serving Size: makes 12 muffins, 2 muffins per serving
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTALJM3.
Nutritional Info Amount Per Serving
- Calories: 208.9
- Total Fat: 14.4 g
- Cholesterol: 324.2 mg
- Sodium: 1,036.5 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.8 g
- Protein: 15.5 g
Member Reviews