Garbage Salad

Name: Garbage Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Spinach leaves raw carrots garbanzo beans green peppers balsamic vinagrette shredded cheese

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Spinach leaves, raw carrots, garbanzo beans, green peppers, balsamic vinagrette, shredded cheese

Directions

Just throw all the ingredients together and toss with balsamic vinagrette!

Number of Servings: 1

Recipe submitted by SparkPeople user UMBRELLASTAND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 374.0
Total Fat: 16.3 g
Cholesterol: 29.7 mg
Sodium: 890.8 mg
Total Carbs: 45.4 g
Dietary Fiber: 9.3 g
Protein: 16.3 g

More Recipes Like This

TIME10

CALS425

(29 ratings)

Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES 425.1 FAT 20.1 PROTEIN 19.7 CARBS 46.8 FIBER 10.4

TIME5

CALS46

(56 ratings)

Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by: CD12075045

CALORIES 45.7 FAT 0.7 PROTEIN 1.6 CARBS 9 FIBER 2.1

TIME15

CALS27

(59 ratings)

Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES 26.6 FAT 1.3 PROTEIN 0.9 CARBS 2.6 FIBER 0.6

TIME0

CALS228

(38 ratings)

Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES 227.9 FAT 8.1 PROTEIN 8.3 CARBS 32.5 FIBER 7.4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews