Quick Strawberry Chia Seed Pudding

Name: Quick Strawberry Chia Seed Pudding Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: *Chia Seed 1/4 cup; Coconut Milk 3/4 cup; *Brown Rice Syrup 1 teaspoon; Cinnamon ground 1 teaspoon; *Almond Extract 1/2 teaspoon; Strawberries fresh 5 medium (1-1/4 dia)

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

*Chia Seed, 1/4 cupCoconut Milk, 3/4 cup *Brown Rice Syrup, 1 teaspoonCinnamon, ground, 1 teaspoon*Almond Extract, 1/2 teaspoonStrawberries, fresh, 5 medium (1-1/4" dia)

Directions

there is no actual cooking necessary in this recipe. Simply slice up some strawberries, mix the ingredients, and if you'd like it to have that pretty pink color, toss it in a blender to mix some of the berries into the recipe. This also will give you a more consistent taste throughout, tho I also like to slice some whole berries right on top. Then place the bowl in the fridge to thicken while you clean up, and breakfast is served! This has a high fiber, potassium and protein content!

Serving Size: makes 1 large bowl of chia seed pudding or 2 smaller servings

Number of Servings: 1

Recipe submitted by SparkPeople user SMBRYCE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 228.8
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 34.8 mg
Total Carbs: 30.8 g
Dietary Fiber: 16.6 g
Protein: 11.9 g

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Member Reviews

MARIEBART
Great breakfast. I used frozen blueberries instead f the strawberries. - 4/5/14