Pork Chop with Granny Smith Apples
- Number of Servings: 4
Ingredients
2 Tbsp flour*1 tsp ground cumin1 tsp kosher salt1 tsp freshly ground black pepper4 6-ounce boneless lean pork chops1 Tbsp canola oil1 Tbsp whipped butter*2 small Granny Smith apples, halved & cored1/2 cup low sodium chicken broth (or homemade pork stock)2 Tbsp champagne or white wine vinegar2 Tbsp coarse-grain mustard
Mix flour, cumin, salt, & pepper in zip-top bag. Shake pork pieces in flour mixture, tossing to coat evenly. Remove pork from bag and set aside.
Heat oil and butter in large skillet over medium-high heat. Sprinkle apple halves with salt & pepper. Cook the apples cut-side down about 5 minutes or until golden brown. Remove from skillet, cover, and set aside.
Place pork in the skillet, sprinkle with parsley, and cook until the meat is golden brown and crispy, 4-5 minutes per side.
While the pork is cooking, whisk together the broth, mustard, and vinegar.
Remove pork from pan and set aside. Pour the broth mixture into the skillet, stirring and scraping up any browned bits. Bring to a boil and cook until slightly thickened.
Divide the pork among 4 plates and pour some pan sauce over each. Then place an apple half on each plate. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.
Heat oil and butter in large skillet over medium-high heat. Sprinkle apple halves with salt & pepper. Cook the apples cut-side down about 5 minutes or until golden brown. Remove from skillet, cover, and set aside.
Place pork in the skillet, sprinkle with parsley, and cook until the meat is golden brown and crispy, 4-5 minutes per side.
While the pork is cooking, whisk together the broth, mustard, and vinegar.
Remove pork from pan and set aside. Pour the broth mixture into the skillet, stirring and scraping up any browned bits. Bring to a boil and cook until slightly thickened.
Divide the pork among 4 plates and pour some pan sauce over each. Then place an apple half on each plate. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.
Nutritional Info Amount Per Serving
- Calories: 375.7
- Total Fat: 19.8 g
- Cholesterol: 3.8 mg
- Sodium: 416.8 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.3 g
- Protein: 33.6 g
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