Black beans - Rajma - Millet pulao
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
*Sambar Powder (spicy curry powder), 1 serving Channa (Chickpeas cooked without oil), 420 gram(s) Tomatoes, red, ripe, raw, year round average, 1 cherry Green Beans (snap), 180 grams Beans, black, 60 grams Indian Rajma, 0.25 cup Good Life Slim Skimmed milk Net 500 ml, 8 oz Splitz Tamrind concentrate Net 227 g, 10 gram(s) Whole grain Pearl millet, 200 gram(s) Salt, 3 tbsp
1) Soak black beans, rajma, channa, cooked snap beans in tamarind and milk overnight.
2) Roast millet and pour into wide shallow tawa.
3) Add beans and milk mixture to tawa.
4) Add tomato and sambar powder. Mix well.
5) Add water and simmer until Rajma is cooked.
6) Add salt. Measure and portion out.
Serving Size: Makes eleven 1-cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user JEEJA_MADHURI.
2) Roast millet and pour into wide shallow tawa.
3) Add beans and milk mixture to tawa.
4) Add tomato and sambar powder. Mix well.
5) Add water and simmer until Rajma is cooked.
6) Add salt. Measure and portion out.
Serving Size: Makes eleven 1-cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user JEEJA_MADHURI.
Nutritional Info Amount Per Serving
- Calories: 155.4
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,916.0 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 2.0 g
- Protein: 7.6 g
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