Tomato-Curry Lentil Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 cup dry lentils1 cup water1.5 cup chopped tomatoes (or stewed)0.25 cup chopped onion4 stalks celery, chopped0.5 tsp curry powder6 cloves garlic, mincedsalt and ground black pepper to taste
Combine lentils and water, and bring to a boil.
Lower heat to a simmer, and add tomatoes, onion, and celery. Cover and let simmer for 45 minutes. Check every 15 minutes to stir, and add water if necessary.
Add spices last 15 minutes to taste.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AUTUMNEVE.
Lower heat to a simmer, and add tomatoes, onion, and celery. Cover and let simmer for 45 minutes. Check every 15 minutes to stir, and add water if necessary.
Add spices last 15 minutes to taste.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AUTUMNEVE.
Nutritional Info Amount Per Serving
- Calories: 90.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 43.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 5.8 g
- Protein: 5.8 g
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