Double Spaghetti squash
- Number of Servings: 4
Ingredients
1 medium spaghetti squash ( about 3 lb)4 oz. uncooked spaghetti, broken in half1/4 cup chopped fresh parsley2 TBSP grated Parmesan cheese1 TBSP butter, melted1 Tsp dried oregano leaves1/2 TSP garlic salt
1. Prick squash with fork; microwave on High 6 minutes; turn squash over and microwave an additional 6 minutes or until tender. Let stand 10 minutes
2. cook and drain spaghetti as direct on package; return spaghetti to saucepan.
3. Cut squash elnthwise in half; remove seeds and fivers. Remove spaghetti-like strand with 2 forks;
Add squash and remaining ingredients to spaghetti in saucepan. Toss.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GMACATHY.
2. cook and drain spaghetti as direct on package; return spaghetti to saucepan.
3. Cut squash elnthwise in half; remove seeds and fivers. Remove spaghetti-like strand with 2 forks;
Add squash and remaining ingredients to spaghetti in saucepan. Toss.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GMACATHY.
Nutritional Info Amount Per Serving
- Calories: 159.6
- Total Fat: 4.5 g
- Cholesterol: 9.6 mg
- Sodium: 210.0 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.8 g
- Protein: 5.4 g
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