Vegetable egg white omelette

Name: Vegetable egg white omelette Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: egg white fresh 3 large; Egg fresh 1 large; Broccoli cooked 0.75 cup chopped; Onions raw .5 cup chopped; Green Peppers (bell peppers) .5 cup strips; Spinach fresh 1 cup; Mushrooms cooked .25 cup pieces; Coconut Oil 1.5 1tsp; Rosemary 1 tbsp; Parsley 1 tbsp

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

egg white, fresh, 3 largeEgg, fresh, 1 largeBroccoli, cooked, 0.75 cup, choppedOnions, raw, .5 cup, choppedGreen Peppers (bell peppers), .5 cup, stripsSpinach, fresh, 1 cupMushrooms, cooked, .25 cup piecesCoconut Oil, 1.5 1tspRosemary, 1 tbspParsley, 1 tbsp

Directions

Mince, Chop, and slice veggies. Heat up coconut oil then cook all of the veggies first. Once the veggies have reduced in size add salt and spices. Next whisk in eggs. Cook over medium heat.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERFITCHICKI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.8
Total Fat: 12.9 g
Cholesterol: 185.0 mg
Sodium: 313.8 mg
Total Carbs: 23.6 g
Dietary Fiber: 8.0 g
Protein: 24.4 g

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