Carol,s Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
See ingredients and cooking instructions.
Cook rice to make 1 cup using the chicken broth. Set aside.
Cube chicken breast and saute in 1 tbs butter and 2 cloves garlic pressed.
Continue cooking until the meat is white through.
Chop all vegetables and add to chicken mixture.
Add Stir Fry Sauce. Saute until vegetables are tender but still firm.
Add cooked rice and saute until hot.
Serving Size: 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user CJISHEALTHY.
Cube chicken breast and saute in 1 tbs butter and 2 cloves garlic pressed.
Continue cooking until the meat is white through.
Chop all vegetables and add to chicken mixture.
Add Stir Fry Sauce. Saute until vegetables are tender but still firm.
Add cooked rice and saute until hot.
Serving Size: 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user CJISHEALTHY.
Nutritional Info Amount Per Serving
- Calories: 544.4
- Total Fat: 17.4 g
- Cholesterol: 53.1 mg
- Sodium: 2,522.5 mg
- Total Carbs: 80.7 g
- Dietary Fiber: 6.6 g
- Protein: 18.8 g
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