Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
chicken, butternut squash, onion, garlic, paprika, cayenne, curry, salt, garlic powder, lite coconut milk, golden raisens
1. Cut butternut squash in half and bake on cookie sheet at 450 for 1 hour. 2. Last 15 min squash is cooking, start to saute the garlic and onions. Add cut up chunks of chicken when onions begin to caramelize and cook on medium heat. 3. Take out butternut squash and let it cool while chicken cooks. You may cover dish with chicken to help it cook faster. 4. When chicken is no longer pink, add lite coconut milk, seasonings and chunks of butternut squash. 5. Simmer 15-30 minutes until sauce thickens. 6. Eat alone of serve over rice of choice.
Serving Size: approximately .75-1cup
Number of Servings: 6
Recipe submitted by SparkPeople user KOPELKLM.
Serving Size: approximately .75-1cup
Number of Servings: 6
Recipe submitted by SparkPeople user KOPELKLM.
Nutritional Info Amount Per Serving
- Calories: 212.7
- Total Fat: 5.4 g
- Cholesterol: 45.7 mg
- Sodium: 459.6 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 5.0 g
- Protein: 21.0 g