Low Sodium Chicken and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Trader Joes Low Sodium Chicken Broth, 1.5 cupCampbell’s Cream of Chicken (Healthy Request), 2.5 cupWhite Rice, long grain, 1.5 cupChicken Breast Tenderloins, Boneless Skinless Tyson, 8 (tysons 99% fat free are key to the low calorie and sodium - use these frozen)
Preheat oven to 375
I recommend cooking the rice for 1/2 the time on package before baking.. so cook the rice 1st.
whisk together LS Broth, Cream of Chicken Soup, 1 can of water and pepper to taste
In a greased casserole dish, put the rice in, then the chicken tenderloins (tysons 99% fat free are key to the low calorie and sodium - use these frozen) then pour the mixture over. Cover with foil and bake on 375 for 45 minutes.
Serving Size: 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALLYHOWARD.
I recommend cooking the rice for 1/2 the time on package before baking.. so cook the rice 1st.
whisk together LS Broth, Cream of Chicken Soup, 1 can of water and pepper to taste
In a greased casserole dish, put the rice in, then the chicken tenderloins (tysons 99% fat free are key to the low calorie and sodium - use these frozen) then pour the mixture over. Cover with foil and bake on 375 for 45 minutes.
Serving Size: 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALLYHOWARD.
Nutritional Info Amount Per Serving
- Calories: 232.7
- Total Fat: 3.5 g
- Cholesterol: 31.2 mg
- Sodium: 664.3 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 1.5 g
- Protein: 16.8 g
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