Caribbean Jerk-Style Chicken

Name: Caribbean Jerk-Style Chicken Recipe
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: Marinade....; 1/3 cup chopped green onions; 1/4 cup fresh Lime Juice; 1 tbsp Olive Oil; 2 tbsp low sodium Soy Sauce; 2 tbsp Honey; 3 tsp freshly grated Ginger Root; 2 tsp minced Garlic; 2 seeded and minced Jalapeno Peppers; 2 tsp Allspice; 1 tsp dried Thyme; 1/2 tsp ground Cinnamon; 1/2 tsp ground Nutmeg; 12 skinless bonelessChicken Thighs

Minutes to Cook: 20

Number of Servings: 6

Ingredients

Marinade....1/3 cup chopped green onions1/4 cup fresh Lime Juice1 tbsp Olive Oil2 tbsp low sodium Soy Sauce 2 tbsp Honey3 tsp freshly grated Ginger Root2 tsp minced Garlic2 seeded and minced Jalapeno Peppers2 tsp Allspice1 tsp dried Thyme1/2 tsp ground Cinnamon1/2 tsp ground Nutmeg12 skinless, bonelessChicken Thighs

Directions

Whisk together all marinade ingredients in a medium bowl. Place chicken thighs in a large heavey-duty resealable plastic bag. Add marinade and seal bag. Turn bag several times to coat chicken with marinade. Marinate in fridge overnight.

Preheat grill to medium setting. Remove chicken from marinade (discard marinade) and place on a grill rack that has been coated with cooking spray. Grill for about 15 minutes, turning occasionally until chicken is no longer pink in the centre.

Serve with Mango Salsa

Number of Servings: 6

Recipe submitted by SparkPeople user JILLIANWILLIAN2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 219.7
Total Fat: 7.8 g
Cholesterol: 114.5 mg
Sodium: 320.9 mg
Total Carbs: 9.0 g
Dietary Fiber: 0.7 g
Protein: 27.8 g

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