baked chicken fingers with fries
- Number of Servings: 4
Ingredients
4 chicken breast halves, sliced into fingers2 cup whole flake cereal, such as natures path, ground into crumbsdash of saltany prefered seasonings3 medium potatos, sliced into fingersany prefered seasonings
Mix crumbs, salt and seasonings in a bowl, set aside. Mix egg whites and mustard in another bowl, and dip chicken 'fingers' in mixture. Place dipped chicken in crumbs and place on greased baking sheet. Set aside
Place sliced potato's on another greased baking sheet and sprinkle with any prefered seasonings. Place both pans in oven and bake at 425 degrees for 20-25 minutes. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LARA_REBECCA.
Place sliced potato's on another greased baking sheet and sprinkle with any prefered seasonings. Place both pans in oven and bake at 425 degrees for 20-25 minutes. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LARA_REBECCA.
Nutritional Info Amount Per Serving
- Calories: 337.5
- Total Fat: 3.0 g
- Cholesterol: 68.4 mg
- Sodium: 352.6 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 7.5 g
- Protein: 36.4 g