Cinnamon Roasted Pumpkin Seeds

Name: Cinnamon Roasted Pumpkin Seeds Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1c. pumpkin seeds cleaned and dried; 1t. cinnamon; 1/2t. ground ginger; 1/2t. ground allspice; 3T. butter melted

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1c. pumpkin seeds, cleaned and dried1t. cinnamon1/2t. ground ginger1/2t. ground allspice3T. butter, melted

Directions

Heat oven to 350 degrees F. Spread seeds on a cookie sheet and coat with butter. Sprinkle cinnamon, ginger, and allspice over seeds. Place in oven, stirring ever five minutes. Bake for about 20 minutes or until golden brown.

Serving Size:�4 quarter cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 125.2
Total Fat: 8.9 g
Cholesterol: 15.5 mg
Sodium: 93.2 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.6 g
Protein: 3.1 g

More Recipes Like This

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews