Light Best Ever Meatloaf (Low Sodium, Low Fat)

Name: Light Best Ever Meatloaf (Low Sodium, Low Fat) Recipe
Prep time: 60 min
Cook time: 55 min
Total time: 115 min
Yield: 5
Ingredients: Cooking spray; 1 cup chopped onion; 3 cloves garlic minced; 1 (20 oz.) package Jennie-O Extra Lean Ground Turkey Breast; 1/2 cup bread crumbs plain; 2 large egg whites; 1/2 cup no-salt added ketchup divided; 2 teaspoons Worcestershire sauce; seasonings to taste (I added about 1 teaspoon Mrs. Dash Salt-Free Tomato Basil Garlic seasoning blend)

(1)

Minutes to Prepare: 60
Minutes to Cook: 55

Number of Servings: 5

Ingredients

Cooking spray1 cup chopped onion3 cloves garlic, minced1 (20 oz.) package Jennie-O Extra Lean Ground Turkey Breast1/2 cup bread crumbs, plain2 large egg whites1/2 cup no-salt added ketchup, divided2 teaspoons Worcestershire sauceseasonings to taste (I added about 1 teaspoon Mrs. Dash Salt-Free Tomato Basil Garlic seasoning blend)

Directions

Heat oven to 350 degrees. Coat a small skillet with cooking spray; place over medium-high heat. Add onion and garlic; cook 5 minutes, stirring occasionally. Transfer mixture to a large bowl; cool 5 minutes. Add turkey, bread crumbs, egg whites, 1/4 cup ketchup, Worcestershire sauce, and seasonings to onion mixture; mix well. Pack into an 8 x 4-inch loaf pan. Spread remaining 1/4 cup ketchup over top. Bake for 50 to 55 minutes or until no longer pink in center and internal temperature of loaf reaches 165 degrees. Let stand at room temperature 5 minutes before serving.

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SPARKL3.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 217.6
Total Fat: 2.2 g
Cholesterol: 45.0 mg
Sodium: 215.3 mg
Total Carbs: 19.4 g
Dietary Fiber: 1.0 g
Protein: 29.7 g

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Member Reviews

ATIFFCCDDC
I really like this recipe! It didn't even taste like ground turkey. My son who is a picky eater ate all of his helping plus more! I made this just as the recipe states. I used the tomato basil Mrs. Dash! It was so yummy! - 11/18/12