Wheat Germ and Oatmeal Pancakes

Name: Wheat Germ and Oatmeal Pancakes Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 9
Ingredients: 1 cup flour; 1/2 cup oatmeal; 1/3 cup wheat germ; 1 tsp baking powder; 1/4 tsp baking soda; 1-1/2 tsp cinnamon; 3/4 cup applesauce; 3/4 cup + 2 tbsp nonfat milk; 1-1/2 tsp vanilla extract; 2 egg whites

(4)

Number of Servings: 9

Ingredients

1 cup flour1/2 cup oatmeal1/3 cup wheat germ1 tsp baking powder1/4 tsp baking soda1-1/2 tsp cinnamon3/4 cup applesauce3/4 cup + 2 tbsp nonfat milk1-1/2 tsp vanilla extract2 egg whites

Directions

Mix all together and cook on nonstick pan at med-low heat.
Use approx. 1/4 cup batter for each pancake.

Number of Servings: 9

Recipe submitted by SparkPeople user LIBRARYCAT.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 107.1
Total Fat: 1.0 g
Cholesterol: 0.4 mg
Sodium: 103.9 mg
Total Carbs: 19.6 g
Dietary Fiber: 1.7 g
Protein: 5.0 g

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Member Reviews

DAYSYMAY
Made these for breakfast one day, and my husband couldn't wait until I made them again! - 1/30/10