Mixed Berry Cornmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup yellow corn meal2 tbsp sugar1/2 tsp vanilla1/8 tsp salt3/4 tbsp baking powder1 1/2 tbsp vegetable oil1 egg white3/4 cup milk1 cup mixed berries
Mix dry ingredients in a medium size bowl. Whisk all other ingredients (excluding berries) in a separate bowl. Pour the wet ingredients over dry ingredients and blend just until moist. Fold in berries.
Spray a caste iron pan or griddle with cooking spray and heat. Pour about 1/3 cup of batter onto pan and cook until cakes are puffy and bubbles appear then flip. The entire cooking process should be only about 3 minutes altogether.
Serving Size: makes 6 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user IMISSCINCI.
Spray a caste iron pan or griddle with cooking spray and heat. Pour about 1/3 cup of batter onto pan and cook until cakes are puffy and bubbles appear then flip. The entire cooking process should be only about 3 minutes altogether.
Serving Size: makes 6 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user IMISSCINCI.
Nutritional Info Amount Per Serving
- Calories: 893.1
- Total Fat: 26.7 g
- Cholesterol: 3.7 mg
- Sodium: 851.4 mg
- Total Carbs: 148.0 g
- Dietary Fiber: 13.1 g
- Protein: 20.9 g
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