Dialed-In Nutrition: Crock Pot Italian Meatballs
- Number of Servings: 8
Ingredients
1 lb grassfed ground beef (bison and/or lamb works well also)1 lb Pork Italian Sausage1/2 c onion, finely chopped (if time is critical, you can use dried onion flakes)1/4 c coconut flour1 egg1 tblsp italian seasoning1 tblsp basil1 tblsp garlic, minced1/2 tsp onion salt (optional)4 Tomatoes
Mix all ingredients except tomatoes in a large bowl. Shape into golf ball sized meatballs. Place in crockpot that has been lightly brushed with olive oil to prevent sticking. Pour tomatoes over meatballs. Cook on low for 6 hours (or high for 4).
Serving Size: Divided into 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MYRSOLON.
Serving Size: Divided into 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MYRSOLON.
Nutritional Info Amount Per Serving
- Calories: 367.0
- Total Fat: 27.9 g
- Cholesterol: 114.3 mg
- Sodium: 557.0 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.8 g
- Protein: 19.7 g
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