ground lamb stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb ground lamb1 lg can diced tomatoes4 cups of chopped onions2 cups of chopped baby carrots1/2 a lb of snap green beans. snapped small4 cups of water1 pk lipton soup mix1/2 cup garlic1 cup frozen lima beans2 cups frozen peas1 tbsp of turmeric2 tbsp of cumin 1 glass of wine1 cup of raw barleya couple of slashes of Worcestershire
w/out anything fry the ground lamb in a pan.
the lamb was very lean and I had no liquid left.
put into a pot,
cooked lamb
tomatoes
onions
carrots
water
lipton soup mix
boil 1 hour
then add to the pot:
lima beans
peas
garlic
cumin
turmeric
boil 20min.
then add
wine
barley
worcestershire
Serving Size: 1.5 cups
Number of Servings: 12
Recipe submitted by SparkPeople user SRA_MO.
the lamb was very lean and I had no liquid left.
put into a pot,
cooked lamb
tomatoes
onions
carrots
water
lipton soup mix
boil 1 hour
then add to the pot:
lima beans
peas
garlic
cumin
turmeric
boil 20min.
then add
wine
barley
worcestershire
Serving Size: 1.5 cups
Number of Servings: 12
Recipe submitted by SparkPeople user SRA_MO.
Nutritional Info Amount Per Serving
- Calories: 257.6
- Total Fat: 9.3 g
- Cholesterol: 27.6 mg
- Sodium: 123.8 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 7.2 g
- Protein: 12.1 g
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