Broccoli Rollups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can of low fat cream of mushroom soup1 cup of low fat milk1 can of tuna packed in water1 10 oz frozen broccoli (slice and thaw)1 cup cheddar cheese1 can french Fried onions6 wheat tortillas
Mix soup and milk, set aside.
Mix tuna, broccoli, 1/2 cheese, 1/2 can french fried onions. Stir in 3/4 cup of soup and milk mixture. Divide into tortillas, roll up seam side down in grease 9 x 13 pan. Pour rest of soup mixture over tortillas. Cover and bake at 350 for 35 minutes. Sprinkle rest of cheese and french fried onions over tortillas. Bake uncovered for 5 more minutes. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user IWBTBJUNE.
Mix tuna, broccoli, 1/2 cheese, 1/2 can french fried onions. Stir in 3/4 cup of soup and milk mixture. Divide into tortillas, roll up seam side down in grease 9 x 13 pan. Pour rest of soup mixture over tortillas. Cover and bake at 350 for 35 minutes. Sprinkle rest of cheese and french fried onions over tortillas. Bake uncovered for 5 more minutes. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user IWBTBJUNE.
Nutritional Info Amount Per Serving
- Calories: 296.7
- Total Fat: 10.8 g
- Cholesterol: 37.9 mg
- Sodium: 867.2 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 5.8 g
- Protein: 18.8 g
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