Black Bean Salsa Chicken Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
450 gr ground chicken1 Lg. egg1/2 cup large oats2Tblsp black bean and garlic sauce2Tblsp Salsa
Mix all ingredients together.
Divide into 4 equeal pattys
Cook in frypan flipping once untill centre is cooked
Serve with or without buns
Serving Size: makes 4 pattys aprox 125 grams each.
Number of Servings: 4
Recipe submitted by SparkPeople user JUNEBUGT.
Divide into 4 equeal pattys
Cook in frypan flipping once untill centre is cooked
Serve with or without buns
Serving Size: makes 4 pattys aprox 125 grams each.
Number of Servings: 4
Recipe submitted by SparkPeople user JUNEBUGT.
Nutritional Info Amount Per Serving
- Calories: 207.5
- Total Fat: 8.1 g
- Cholesterol: 113.8 mg
- Sodium: 807.5 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.8 g
- Protein: 24.7 g
Member Reviews