Vegetarian Quorn Tortilla Wraps (1 serving = 1 wrap with filling)

Name: Vegetarian Quorn Tortilla Wraps (1 serving = 1 wrap with filling) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: olive oil (2 tbsp); 1 white onion; 3 medium tomatoes; 1 small tin of sweet corn (150g); 1 packet of quarn Chicken Style Pieces (350g); 1 clove garlic (ground); salt (1tsp); ginger (1tbsp); mango chutney (50g = 4 tbsp); basil (1/2 tbsp); yoghurt (100g = 8 tbsp); tortilla wraps (8 of)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

olive oil (2 tbsp)1 white onion3 medium tomatoes1 small tin of sweet corn (150g)1 packet of quarn Chicken Style Pieces (350g)1 clove garlic (ground)salt (1tsp)ginger (1tbsp)mango chutney (50g = 4 tbsp)basil (1/2 tbsp)yoghurt (100g = 8 tbsp)tortilla wraps (8 of)

Directions

Chop all vegetables into small pieces
Heat oil in frying pan at high heat
Microwave quorn for 5 minutes at full power (700W)
Brown diced onion while quorn is cooking
Grind / crush garlic clove in salt
Mix quorn & remaining chopped veg in the frying pan
Add mango chutney, ginger and ground garlic / salt.
Reduce frying pan heat to a medium heat then stir for a few minutes until filling is hot enough to eat
Add basil and stir until mixed evenly
Warm tortilla wraps in microwave for 30 - 40 seconds until sufficiently warm to eat
Serve filling spread across 8 tortilla wraps
Add 1 tbsp yoghurt per wrap
Wrap fajita & enjoy eating!

Serving Size: sufficient filling for 8 tortilla wraps

Number of Servings: 8

Recipe submitted by SparkPeople user TAMRABAM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 243.2
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 585.1 mg
Total Carbs: 30.2 g
Dietary Fiber: 15.7 g
Protein: 16.0 g

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