strawberry spinach smoothie

Name: strawberry spinach smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen natural strawberries; 1 cup fresh spinach without stems; 1 medium banana; 1 cup non fat milk; 1 strawberry yogurt drink.; Blend until smooth add ice cubes if mixture is too thick.; More fiber can be added by using a tble of flax which adds another 42 calories and 9% additional fiber.

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup frozen natural strawberries1 cup fresh spinach without stems1 medium banana1 cup non fat milk1 strawberry yogurt drink.Blend until smooth, add ice cubes if mixture is too thick.More fiber can be added by using a tble of flax which adds another 42 calories and 9% additional fiber.

Directions

This makes one large tumbler.
As I use this as a meal substitute, I drink the entire tumbler.

Number of Servings: 1

Recipe submitted by SparkPeople user ABMVHSA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.8
Total Fat: 1.2 g
Cholesterol: 9.9 mg
Sodium: 237.4 mg
Total Carbs: 60.5 g
Dietary Fiber: 3.8 g
Protein: 15.5 g

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Member Reviews

CTEX123
My sister has made this for awhile now, and I had always turned my nose up at it (spinach and strawberries). I finally broke down and made this, and OMG... I love it. I guess you should listen to your older siblings!!

Camilla - 4/5/08