Baked BBQ Chicken

Name: Baked BBQ Chicken Recipe
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts; 3/4 cup reduced sugar ketchup; 2 Tbsp s Worcestershire sauce; 1 Tbsp Agave; 1 tsp chili powder

Minutes to Cook: 25

Number of Servings: 4

Ingredients

4 boneless skinless chicken breasts3/4 cup reduced sugar ketchup2 Tbsp s Worcestershire sauce1 Tbsp Agave1 tsp chili powder

Directions

preheat oven to 350. Place Chicken in a baking pan that has been sprayed with vegetable cooking spray. Bake for 20-25 minutes. In the meantime stir together remaining ingredients. Remove chicken and coat in sauce, return to oven and cook 10 more minutes

Serving Size: 4 breasts with sauce

Number of Servings: 4

Recipe submitted by SparkPeople user SGTSUNNY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 137.5
Total Fat: 1.1 g
Cholesterol: 55.0 mg
Sodium: 1,183.5 mg
Total Carbs: 8.5 g
Dietary Fiber: 0.0 g
Protein: 22.1 g

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