High Protein Smoothie

Name: High Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Greek Yogurt; Flax seed ground; Strawberries; Blueberries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Greek YogurtFlax seed, groundStrawberriesBlueberries

Directions

Add to blender and mix. Add O.J. if you want a thinner shake.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SANDYLEE2012.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.0
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 50.3 mg
Total Carbs: 39.7 g
Dietary Fiber: 11.7 g
Protein: 14.0 g

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