chilli paneer

Name: chilli paneer Recipe
Yield: 4
Ingredients: Old Home Cottage Cheese 4% milkfat 4.5 cup (remove); *Canola Cooking Spray 5 gram(s) (remove); Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips 1 serving (remove); *green onion (spring onion) 0.25 cup (remove); *whole onion raw (1 onion) .5 serving (remove); Ginger Root 3 tsp (remove); Garlic 3 tsp (remove); *Soy Sauce .5 cup (remove); Cider Vinegar .25 cup (remove); *Ketchup Heinz 1 tbsp (remove)

Number of Servings: 4

Ingredients

Old Home Cottage Cheese 4% milkfat, 4.5 cup (remove)*Canola Cooking Spray, 5 gram(s) (remove)Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)*green onion (spring onion), 0.25 cup (remove)*whole onion, raw (1 onion), .5 serving (remove)Ginger Root, 3 tsp (remove)Garlic, 3 tsp (remove)*Soy Sauce, .5 cup (remove)Cider Vinegar, .25 cup (remove)*Ketchup, Heinz, 1 tbsp (remove)

Directions

Serving Size: 3-4

Number of Servings: 4

Recipe submitted by SparkPeople user VRASRTCS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving