Creamy marinara with Kale sauce

Name: Creamy marinara with Kale sauce Recipe
Yield: 6
Ingredients: 1 14oz block extra firm tofu drained; 1 large head kale well chopped; 3c marinara sauce or a 24oz jar; 1/4c grated parmesan cheese; 1/2t garlic minced; 1t dried oregano; 1/4-1/2t salt; 1-2t safflower oil; black pepper; red pepper flakes [opt]

Number of Servings: 6

Ingredients

1, 14oz block extra firm tofu, drained 1 large head kale, well chopped 3c marinara sauce or a 24oz jar 1/4c grated parmesan cheese 1/2t garlic, minced 1t dried oregano 1/4-1/2t salt 1-2t safflower oil black pepper red pepper flakes [opt]

Directions

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user HILLARYLOVELAND.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 169.6
Total Fat: 7.7 g
Cholesterol: 3.3 mg
Sodium: 268.6 mg
Total Carbs: 23.1 g
Dietary Fiber: 4.9 g
Protein: 15.3 g

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