Breakfast Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 cup milk. Can substitute almond, soy, or rice milk1/2 cup water1/2 cup organic quinoa, rinsed3/4 cups fresh berries1 tsp vanilla1 tsp. ground cinnamon1 Tbsp honey or rice syrup
Preparation
1. Combine milk, water, cinnamon, and quinoa in a medium saucepan. Bring to a boil over high heat.
2. Reduce heat to medium low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in vanilla.
3. Put 1/4 cup berries in 3 serving dishes. Place 1/3 of quinoa over berries.
4. Drizzle preferred sweetener over each serving.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user MEGHANMR.
1. Combine milk, water, cinnamon, and quinoa in a medium saucepan. Bring to a boil over high heat.
2. Reduce heat to medium low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in vanilla.
3. Put 1/4 cup berries in 3 serving dishes. Place 1/3 of quinoa over berries.
4. Drizzle preferred sweetener over each serving.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user MEGHANMR.
Nutritional Info Amount Per Serving
- Calories: 166.1
- Total Fat: 3.1 g
- Cholesterol: 3.2 mg
- Sodium: 21.5 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.5 g
- Protein: 4.9 g
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