Breakfast Microwave Muffin

Name: Breakfast Microwave Muffin Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: Ingredients:; Brown Sugar .25 cup packed; Quinoa Flour 0.25 cup; Raisins 0.25 cup; Old Fashion Oatmeal Raw 0.25 cup; Egg fresh 1 large; Butternut Squash Baked .25 cup; Ginger ground .25 tbsp; Baking Soda .25 tsp; Cream Of Tartar 0.25 tsp; Nutmeg ground .25 tsp; Vanilla Extract .25 tsp

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Ingredients:Brown Sugar, .25 cup, packedQuinoa Flour, 0.25 cupRaisins, 0.25 cupOld Fashion Oatmeal Raw, 0.25 cupEgg, fresh, 1 largeButternut Squash Baked, .25 cupGinger, ground, .25 tbspBaking Soda, .25 tspCream Of Tartar, 0.25 tspNutmeg, ground, .25 tspVanilla Extract, .25 tsp

Directions

Mix all ingredients together until just combined, do not over mix.
Devide 1/2 mixture between two large mugs or small one cup glass bowls.
Cook on high in microwave for 2.5 minutes.

Serving Size:�Makes two large muffins

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 323.6
Total Fat: 4.4 g
Cholesterol: 92.5 mg
Sodium: 203.9 mg
Total Carbs: 73.8 g
Dietary Fiber: 0.1 g
Protein: 7.9 g

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