Pancakes - Multigrain and High Protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 Cup Trader Joe's Multigrain Pancake Mix10 grams Pure Protein Protein Powder1 Large Egg1/5 Cup of 2% milk1/4 Cup of Springtime Pancake Syrup
Hit frying pan, spray with a on cook spray , pour in half of batter. When looks firm, flip over and cook other side for a minute or less.
Serving Size: Makes two 5" pancakes, serves one or two people
Number of Servings: 1
Recipe submitted by SparkPeople user GENIEG56.
Serving Size: Makes two 5" pancakes, serves one or two people
Number of Servings: 1
Recipe submitted by SparkPeople user GENIEG56.
Nutritional Info Amount Per Serving
- Calories: 287.3
- Total Fat: 8.8 g
- Cholesterol: 715.2 mg
- Sodium: 264.6 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 3.3 g
- Protein: 19.5 g
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