Crustless Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 eggs, local or organic1 box of frozen spinach, defrosted and drained1/2 -3/4 cup mashed sweet potatooptional: - meat (I used veggie deli meat)-spices – some basil, parsley, about 1/2 teaspoon of each or so
1. Place all ingredients into a bowl and stir.
2. Pour quiche batter into a pie dish (I did not oil mine but you can if you would like). place quiche into a preheated 350 degree oven and bake for about 25-30 minutes.
Serving Size: makes 2 servings (cut in half)
Number of Servings: 2
Recipe submitted by SparkPeople user NKOUAMI26.
2. Pour quiche batter into a pie dish (I did not oil mine but you can if you would like). place quiche into a preheated 350 degree oven and bake for about 25-30 minutes.
Serving Size: makes 2 servings (cut in half)
Number of Servings: 2
Recipe submitted by SparkPeople user NKOUAMI26.
Nutritional Info Amount Per Serving
- Calories: 373.0
- Total Fat: 13.5 g
- Cholesterol: 281.3 mg
- Sodium: 862.2 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 8.1 g
- Protein: 74.0 g
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