Roasted Garbanzo Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 can garbanzo beans1 tbs olive oilsalt to tastepepper to tastegarlic powder to taste
Drain garbanzo beans, rinse them well - and DRY THEM well
Add the olive oil, salt, pepper and garlic powder - mix up so they are well-coated. You can totally play with other spices - cumin is good...whatever you like.
Put on baking pan, bake at 400 degrees for about 15 minutes, mix the beans up so they move around, and then go back in the oven for another 15 minutes.
Eat them hot and crispy!
Serving Size: 1 big, filling serving
Number of Servings: 1
Recipe submitted by SparkPeople user ROYADEDEAUX.
Add the olive oil, salt, pepper and garlic powder - mix up so they are well-coated. You can totally play with other spices - cumin is good...whatever you like.
Put on baking pan, bake at 400 degrees for about 15 minutes, mix the beans up so they move around, and then go back in the oven for another 15 minutes.
Eat them hot and crispy!
Serving Size: 1 big, filling serving
Number of Servings: 1
Recipe submitted by SparkPeople user ROYADEDEAUX.
Nutritional Info Amount Per Serving
- Calories: 438.2
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 720.7 mg
- Total Carbs: 61.8 g
- Dietary Fiber: 11.9 g
- Protein: 13.5 g
Member Reviews