Crunchy Pear & Celery Salad (EatingWell.com)
- Number of Servings: 6
Ingredients
4 stalks celery, trimmed and cut in half crosswise2 tablespoons cider, pear, raspberry or other fruit vinegar2 tablespoons honey1/4 teaspoon salt2 ripe pears, preferably red Bartlett or Anjou, diced1 cup finely diced white Cheddar cheese1/4 cup raisinsFreshly ground pepper, to taste6 large leaves butterhead or other lettuce
1.Soak celery in a bowl of ice water for 15 minutes. Drain and pat dry. Cut into 1/2-inch pieces.
2.Whisk vinegar, honey and salt in a large bowl until blended. Add pears; gently stir to coat. Add the celery, cheese and pecans; stir to combine. Season with pepper. Divide the lettuce leaves among 6 plates and top with a portion of salad. Serve at room temperature or chilled.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user MXKITTY.
2.Whisk vinegar, honey and salt in a large bowl until blended. Add pears; gently stir to coat. Add the celery, cheese and pecans; stir to combine. Season with pepper. Divide the lettuce leaves among 6 plates and top with a portion of salad. Serve at room temperature or chilled.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user MXKITTY.
Nutritional Info Amount Per Serving
- Calories: 164.5
- Total Fat: 7.5 g
- Cholesterol: 23.1 mg
- Sodium: 258.9 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.6 g
- Protein: 6.4 g
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