Salsa with Corn and Black Beans
(48)
  • Number of Servings: 18
Ingredients
4 medium tomatoes, diced1/2 white onion, chopped1/2 cup fresh cilantro, chopped2 cloves garlic, minced1 ear corn (about 6 oz canned)1 jalapeno, finely chopped1/2 cup cooked black beansjuice of 1/2 lime
Directions
Combine all ingredients. Allow flavors to blend in refrigerator for at least an hour, taste and adjust seasonings.
Makes about 4.5 cups, or 18 1/4 cup servings.


Number of Servings: 18

Recipe submitted by SparkPeople user TAHLON.
Servings Per Recipe: 18
Nutritional Info Amount Per Serving
  • Calories: 18.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.9 g

Member Reviews
  • RAYOLA
     This is also really good when you add chopped avocado. Add some healthy fats!!! I usually use red onion (it's prettier) I absolute LOVE LOVE LOVE this salsa! Addictive!! - 6/4/09
  • LILLITO
     i like this right on top of salad greens... it IS the dressing! - 6/4/09
  • CD1278025
     I liked this salsa. I will make it again. I have never had cilatro before and I found it to have an odd flavor, so I will not put so much in next time. My husband liked it also. We used it as a side dish with porkchops. It was light and fresh. This is a keeper. - 3/22/07
  • KPHICKEY
     This is great!I Also used it to fill halves of avocados as a salad. - 6/4/09
  • JEANY42
     very good i put it on my turkey berger - 6/4/09
  • INTRIBUS
     I made this recipe over the weekend and was absoultely shocked how good it tasted. I just bought two jars of salsa and I may now need to give them away. I may be a convert - 6/8/09
  • USMAWIFE
     love this - 4/17/18
  • CD13704668
     I leave out the jalapeno, because I'm allergic to pepper. However even without the jalapeno, this is an excellant Salsa. It's so fresh tasting and goes well with everything! Enjoy! - 3/1/13
  • KIPPER15
     Very good with tortilla chips, but I love it on a burger with a slice of avocado. Makes a great salad dressing too. - 9/1/12
  • CASIMIR1
     Yummy - 8/27/12
  • TATONKA_FARM
     This salsa is delicious !! I have made it three times so far. I use parsley instead of cilantro, and I also throw one of the tomatoes and the jalapeno in the food processor for a bit. - 4/30/11
  • PARADISEFOUND
     Great recipe - thanks for sharing. - 2/9/11
  • GMAFLO
     Incredible. Over and over and over again! - 1/21/11
  • OGOODY
     Wonderful and DELICIOUS!!!!! I made it last night to have with dinner tonight and he couldn't wait! Thanks! - 1/18/11
  • RUMBAMEL
     Thank-you for the starter recipe. I am another who REALLY dislikes cilantro, so I used dried parsley. Also added 1 avocado, more corn and more canned beans. Needed a little salt, but otherwise great. Thanks! - 11/12/10
  • 1WORKITGIRL
     This was amazing!! Tastes very fresh! I used 6 green onions instead of half a white onion since that was all I had. Will be a new staple in our house!! - 11/11/10
  • CD3409143
     sounds great - 11/9/10
  • DMSGLASS
     Sounds really good, but everyone else in my family would avoid the tomato chunks. They always leave them for me to eat. May have to try it. I'm going to be cooking black beans this week for the sweet potato and black bean burritos. - 11/9/10
  • JASPEED
     Love this recipe. Use it often. - 11/9/10
  • COOKIEJIM
     I like to add a bit of lime juice,
    it's a very good recipe...Chef Jim - 11/9/10
  • SWEESIN
     I am going to try this tonight with home made chicken tacos. - 11/9/10
  • LEANJEAN6
     Whats better than SaLSA AT A GET TOGETHER!--aND THIS is TASTY! - 11/9/10
  • SUNNYNICCI
     (Had to leave out the onions because of allergy) Made this for family reunion and it was great with all the different flavors. Lime is my favorite food flavor! - 8/23/10
  • ANNBARGER
     You have to try this , it beats jar salsa, 100 to 1. - 8/12/10
  • PATSYJO46
     Will try this salad/salsa at our next church supper. Sounds fresh and yummy! - 8/8/10



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