Sweet Potato Latkes (Pancakes) with Apple Compote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pancake Ingredients:Flour, white, 0.5 cup Whole Wheat Flour, 0.5 cup Baking Powder, 1 tspCinnamon, ground, 0.5 tsp Splenda Brown Sugar Blend, 1 TbspSweet potato, cooked, baked in skin, 1 cup Horizon's Organic Skim Milk, 1.5 cup Chobani 0% Plain Greek Yogurt (8 oz), Egg substitute, liquid (Egg Beaters), 0.5 cup Salt, 1 dash Canola Oil, 1 1tsp Cooking Spray, Pam Cooking Spray, 54 gram Apple Compote Ingredients:Apple, Gala (medium), 4 countCinnamon, ground, 1 tsp Splenda Brown Sugar Blend, 1 tsp Salt, 1 dash
Over Medium Heat spray nonstick pan with cooking spray and add all ingredients for apple compote. Sauté until soft and remove from heat Approximately 5 minutes). Preheat a griddle, coated with cooking spray, over medium heat. Combine the dry (1st 4 ingredients of pancake mix) ingredients for pancakes in a large bowl (flour through cinnamon). In a separate bowl, combine the remaining ingredients. Slowly add the flour mixture to the milk mixture, mixing with each addition. Drop batter by 1/4 cups onto the hot griddle, and cook for 3-4 minutes, or until the surface of the pancakes become covered in bubbles. Flip the pancakes with a spatula, and cook on the other side for an additional 3-4 minutes, or until pancake is cooked through. Serve with apple compote on top.
Serving Size: 2 Pancakes 1/8 of Apple Compote
Number of Servings: 8
Recipe submitted by SparkPeople user JULWHEELER.
Serving Size: 2 Pancakes 1/8 of Apple Compote
Number of Servings: 8
Recipe submitted by SparkPeople user JULWHEELER.
Nutritional Info Amount Per Serving
- Calories: 174.6
- Total Fat: 0.8 g
- Cholesterol: 1.1 mg
- Sodium: 175.2 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 4.7 g
- Protein: 8.4 g