Mix Beans cooked in rice-cooker for the Slow Carb Diet 0.5 cup per serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
(Any kind of beans will do, really. And the measurements I estimated, so go ahead if you like to add a little more here and there :))Beans that I use:pinto beans 1/2 cupblack eyed peas 1/2 cupyellow soybeans 1/2 cupred beans 1/2 cupblack beans 1/2 cupred lentils 1 cupWhole peeled canned tomato,28ozgarlic 1 clovedry parsley 1 tbsb
The most importan legume recomended by tim ferris is lentils. And Lentils will take the least amout of time to cook so we will seperate lentils from other beans in one individual contaner to wash.
Wash lentils, drained,and set aside in a bowl.
All other beans (besides lentils) washed and drained.
Garlic washed and pilled.
Put the beans (not lentil), canned tomato, dry parsley and garlic into the rice-cooker inner pot. Add water to where beans are just covered and set to cook.
When it's done cooking, add red lentils, and a little more water to just covered and set to cook again.
When it's done. Add seasonings to taste!
Serving Size:makes 18 1-cup servings.
Wash lentils, drained,and set aside in a bowl.
All other beans (besides lentils) washed and drained.
Garlic washed and pilled.
Put the beans (not lentil), canned tomato, dry parsley and garlic into the rice-cooker inner pot. Add water to where beans are just covered and set to cook.
When it's done cooking, add red lentils, and a little more water to just covered and set to cook again.
When it's done. Add seasonings to taste!
Serving Size:makes 18 1-cup servings.
Nutritional Info Amount Per Serving
- Calories: 90.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 102.6 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 6.1 g
- Protein: 6.9 g
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