Quick Cioppino
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Lobster Tail, 2 oz Blue Crab, 2.7 oz 3 Sea Scallops (4 oz) Shrimp, raw, 6 oz Garlic, 2 cloves 2 cans Progresso Reduced Sodium Tomato Parmesan soup, 4 cups 1 - 2 Bay Leaf or a tablespoon of Italian SeasoningSeafood Seasoning
dump all in crock pot. cook 3-4 hours to meld flavors. tastes even better the next day. add water to make 7 cups. * nutritional information does not include the Seafood Seasoning.
Serving Size: 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user SOCPAGE.
Serving Size: 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user SOCPAGE.
Nutritional Info Amount Per Serving
- Calories: 124.4
- Total Fat: 1.6 g
- Cholesterol: 59.4 mg
- Sodium: 390.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.8 g
- Protein: 19.5 g
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