Cauli Pepperoni Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 serving hormel pepperoni1/2 cup pizza sauce1 cup shredded mozzarella cheese1/4 cup chopped red onion1 large egg1/2 cup Parmesan cheese2 cup riced cauliflower1/2 tsp salt1 tbsp Italian seasoning1 tbsp minced garlicBlack pepper to taste
1. Cut cauliflower into small pieces and process in food processor until it looks like rice
2. Squeeze as much moisture out as possible using cheese cloth or dish towel
3. Microwave for 5 min (DO NOT ADD WATER or COVER)
4. Squeeze more of the moisture out of the cauliflower after microwaving using cheese cloth or dish towel.
5. Combine cauliflower, egg, Parmesan cheese, 1/2 of the shredded cheese, Italian seasoning, garlic, and salt. Combine thoroughly (should look like pizza dough and smell awesome).
6. Spray cookie sheet and make 8 round pizzas on a cookie sheet. Spread "dough" fairly thin
7. Bake at 450 for 12-15 min (until lightly browned).
8. Add pasta sauce, pepperoni, and cheese to each pizza. (Add other topping you like).
9. Broil until cheese melts (5 min)
Enjoy!
Serving Size: Makes 8 mini-pizza
Number of Servings: 8
Recipe submitted by SparkPeople user LJSCRIVEN.
2. Squeeze as much moisture out as possible using cheese cloth or dish towel
3. Microwave for 5 min (DO NOT ADD WATER or COVER)
4. Squeeze more of the moisture out of the cauliflower after microwaving using cheese cloth or dish towel.
5. Combine cauliflower, egg, Parmesan cheese, 1/2 of the shredded cheese, Italian seasoning, garlic, and salt. Combine thoroughly (should look like pizza dough and smell awesome).
6. Spray cookie sheet and make 8 round pizzas on a cookie sheet. Spread "dough" fairly thin
7. Bake at 450 for 12-15 min (until lightly browned).
8. Add pasta sauce, pepperoni, and cheese to each pizza. (Add other topping you like).
9. Broil until cheese melts (5 min)
Enjoy!
Serving Size: Makes 8 mini-pizza
Number of Servings: 8
Recipe submitted by SparkPeople user LJSCRIVEN.
Nutritional Info Amount Per Serving
- Calories: 128.5
- Total Fat: 8.5 g
- Cholesterol: 43.1 mg
- Sodium: 449.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.0 g
- Protein: 8.8 g
Member Reviews