Onion, Mushroom, Red Pepper Frittata

Name: Onion, Mushroom, Red Pepper Frittata Recipe
Yield: 4
Ingredients: 1 medium sweet onion sliced; 1 cup sliced mushrooms; 1/2 red pepper diced; olive oil cooking spray; dash salt; 5 eggs; 1/4 cup Almond Breeze Unsweetened Original Milk; 1/4 tsp garlic powder

Number of Servings: 4

Ingredients

1 medium sweet onion, sliced1 cup sliced mushrooms1/2 red pepper, dicedolive oil cooking spraydash salt5 eggs1/4 cup Almond Breeze Unsweetened Original Milk1/4 tsp garlic powder

Directions

Spray your skillet with the olive oil spray. Add the onion, mushrooms, and red pepper. Cook until the onion is soft and translucent. While that cooks, beat the eggs with the almond milk and garlic powder. Pour the egg mixture over the vegetables and bake in a pre-heated 350* oven for 20 minutes or until eggs are set.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESS_TONYA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 114.2
Total Fat: 5.3 g
Cholesterol: 218.8 mg
Sodium: 241.9 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.4 g
Protein: 8.6 g

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