Hearty Breakfast Bulgar Wheat

Name: Hearty Breakfast Bulgar Wheat Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup uncooked bulgar wheat; 3 cups unsweetened almond milk (you can use unsweetened vanilla almond milk if you like extra sweetness); 0.5 cups chopped pecans (optional); 0.25 cups dried cranberries (optional)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup uncooked bulgar wheat3 cups unsweetened almond milk (you can use unsweetened vanilla almond milk if you like extra sweetness)0.5 cups chopped pecans (optional)0.25 cups dried cranberries (optional)

Directions

Mix bulgar wheat and almond milk in a saucepan. Bring to a boil, stirring constantly. Reduce to a simmer, cover, and let simmer for 10-15 minutes (depending on the consistency you like your cereal). Remove from heat, stir in pecans and cranberries, cover for 5 minutes. Serve and enjoy.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOHORTON8.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 296.1
Total Fat: 13.9 g
Cholesterol: 0.0 mg
Sodium: 140.2 mg
Total Carbs: 39.8 g
Dietary Fiber: 9.6 g
Protein: 7.1 g

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