Black Bean and Cabbage
(61)
  • Number of Servings: 1
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 leek, chopped
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon paprika
  • 3 Cloves of garlic
  • 1/4 lbs. potatoes, coarsely chopped
  • 14 oz. can black beans
  • 3 1/2 cups low-sodium vegetable stock
  • 6 oz. cabbage or scallions shredded
Directions
1. Heat oil in a large saucepan. Add onion and leek and saute for 3 minutes. Add garlic and paprika and continue to saute for 2 minutes.



2. Add thyme, potatoes, beans, vegetable stock and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are cooked through.



3. Add cabbage or scallions and season to taste with salt and pepper.



4. Simmer for 5 minutes.



Serves 6.



Reprinted with permission by Public Health - Seattle & King County
Nutritional Info Amount Per Serving
  • Calories: 300.8
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 565.0 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 11.5 g
  • Protein: 10.6 g

Member Reviews
  • SARAHS216
     I really liked this. The paprika and garlic made it really warming - great on a winter's day! I'd never have thought of cabbage and black beans together, but it worked perfectly. I used half the oil, and parsley instead of thyme. - 1/1/09
  • VJWHEAT
     Once your body is used to digesting fiber, you won't need the Beano. Try it in small amounts first. Cabbage has enzymes in it that facilitate metabolism. When i eat cabbage I lose weight faster than when I don't. I'm always looking for good recipes with cabbage to keep up the weight loss. - 6/7/08
  • TISHTISHX
     Another great base recipe! I swapped out the seasonings for my own taste and garnished with sauteed julienne carrots. - 3/7/11
  • TERESAG58
     This a a very healthy soup and very easy to make. A person really has to like cabbage and beans alot! - 6/7/08
  • LAURANCE
     I made this, and while it was cooking I tasted it. Phooey. Not very good at all. One star. Something was missing. I added some ham base. I had one strip of bacon left and added it, would have put in more if I'd had it. The ham base made all the difference! 5 stars. I split the difference with 3. - 3/15/11
  • DAMETEMPLAR
     54 carbs! - 3/7/11
  • ETTEZEUS
     I enjoyed this recipe. Will make again. - 12/28/08
  • IWA59341
     Great! Except I used bag beans, not canned. - 10/31/08
  • NANNAOF2
     my husband even liked it thanks,nanna - 8/9/08
  • DINARLY
     Simple, healthy, fulfilling! - 6/7/08
  • BAKINGGARDENS
     I made this on a cold day. It was delicious and very satisfying. My husband had seconds! - 1/16/08
  • 1CRAZYDOG
     Nice flavors! - 6/7/21
  • JIACOLO
     There is not a lot of cabbage used in this recipe - 11/7/20
  • HOLLYM48
     I love this recipe for black bean and cabbage! Delicious - 10/15/19
  • KJBDOIT
     should not of rinsed and drained beans. added carrot. did not have leek on hand. - 5/29/17
  • MODIASE-U
     Made this 2 days ago and very tasty. Finally found a good recipe for cabbage. Will make this again & will add a little pepper. I like mine spicy. - 3/19/17
  • BRENNALIZ
     I just made this, it is really good, I used bagged coleslaw mix, which added in some carrots very yummy. I ate a pretty hearty bowl full, and am annoyed because the nutritional information doesn't say how much is considered a serving, for the 300 calories - 5/20/16
  • BUNN72
     great! Would make again. - 8/19/12
  • LSIG14
     It was good - but seemed to need something! I might try it again but will leave out the potatoes and add some lean ham. - 2/2/12
  • MYDONNA13
     This was very good. Hubby, son and I love cabbage and black beans and I never though to marry them in a dish before, delish! Rinsing the beans before using will take away them part that causes gas in most people, just a tip for people that have a problem in that area, then bean-o is not needed - 2/2/12
  • OKAPIGIRL
     Surprisingly yummy. Missing something, though. Of course, I didn't use veggie broth--just water. But I enjoyed the blend of the cabbage with the beans. - 11/6/11
  • HEALTHYDESIRE
     This was good but I think I would cut the thyme in half. It was a little overpowering. - 4/1/11
  • IAMDESSIE
     Two words Yummy Yummy! - 3/7/11
  • PATRICIAANN46
     This sounds very good......will try soon. - 3/7/11
  • LESLIE56
     This is a good healthy soup. - 3/7/11



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