Surf N Turf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp of salt1 tbsp of black pepper, fresh ground2 fillets rainbowMushrooms, fresh, 1.5 cup, pieces or slices Canola Oil, 1 cup Flour, white, 2 cup Spinach, fresh, 3 bunch Red Ripe Tomatoes, 8 slice, medium (1/4" thick) Shallots, 1 tbsp choppedButter, unsalted, 1 cup
fillet the fish, season w/ salt and pepper. then lightly flour. store in refrigerated area.
sautee mushrooms, shallots, spinach and tomatoes.
fry fillets of fish, then garnish. sauteed sucatash should be plated before the fish. garnish with lemon juice and butter
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AMUNOZ111.
sautee mushrooms, shallots, spinach and tomatoes.
fry fillets of fish, then garnish. sauteed sucatash should be plated before the fish. garnish with lemon juice and butter
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AMUNOZ111.
Nutritional Info Amount Per Serving
- Calories: 2,604.3
- Total Fat: 213.1 g
- Cholesterol: 347.2 mg
- Sodium: 3,997.5 mg
- Total Carbs: 122.3 g
- Dietary Fiber: 17.0 g
- Protein: 64.0 g
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