Misty's Sesame Parmesan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 (4oz) Boneless Skinless Chicken Breast 3 Tbsp. Parmesan Cheese3 Tbsp. Sesame Seeds1 1/2 Tsp Italian Seasoning (parsley, oregano..)1 Tbsp. Garlic Salt OR 1 Tsp Garlic Powder
Preheat oven to 400*
Combine all ingredients except Chicken in shallow dish, so that they are blended well. Dip chicken in the mixture, coating both sides. Place on cookie sheet that has been sprayed with non-stick cooking spray. Bake at 400* for about 15 minutes, turn each breast and continue to bake an additional 15 minutes. Chicken should be nicely golden brown and no longer pink inside.
Number of Servings: 3
Recipe submitted by SparkPeople user MISTYDAWN71.
Combine all ingredients except Chicken in shallow dish, so that they are blended well. Dip chicken in the mixture, coating both sides. Place on cookie sheet that has been sprayed with non-stick cooking spray. Bake at 400* for about 15 minutes, turn each breast and continue to bake an additional 15 minutes. Chicken should be nicely golden brown and no longer pink inside.
Number of Servings: 3
Recipe submitted by SparkPeople user MISTYDAWN71.
Nutritional Info Amount Per Serving
- Calories: 187.8
- Total Fat: 7.0 g
- Cholesterol: 58.7 mg
- Sodium: 423.3 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.3 g
- Protein: 26.8 g
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