Dorito Chicken with Dipping Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
For Chicken:1 pound chicken tenders2 ounces of Baked Doritos, crushedI Can't Believe It's Not Butter SprayFor Sauce:1 small can of tomato sauce1 tablespoon of lemon juice1/2 teaspoon of tabasco sauce1/2 teaspoon of chili powder1/4 teaspoon of black pepper1/4 teaspoon italian seasoning
Makes 2 Servings
For the Chicken:
Preheat Oven to 375, coat a baking sheet with aluminum foil, and spray with Pam
Crush Doritos in a large freezer bag
Spray chicken with I Can't Believe It's Not Butter to coat both sides
Place chicken in freezer bag and shake to coat evenly (crush up a few chips if you need more...they're not that bad for you :-)
Bake for 20 minutes or until juices run clear
For the Sauce:
Add tomato sauce to small saucepan over medium heat
Add lemon juice, tabasco sauce, chili pepper, black pepper, and italian seasoning.
Stir, bring to a boil, then reduce heat until chicken is ready to come out of the oven.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LUCY0501.
For the Chicken:
Preheat Oven to 375, coat a baking sheet with aluminum foil, and spray with Pam
Crush Doritos in a large freezer bag
Spray chicken with I Can't Believe It's Not Butter to coat both sides
Place chicken in freezer bag and shake to coat evenly (crush up a few chips if you need more...they're not that bad for you :-)
Bake for 20 minutes or until juices run clear
For the Sauce:
Add tomato sauce to small saucepan over medium heat
Add lemon juice, tabasco sauce, chili pepper, black pepper, and italian seasoning.
Stir, bring to a boil, then reduce heat until chicken is ready to come out of the oven.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LUCY0501.
Nutritional Info Amount Per Serving
- Calories: 195.2
- Total Fat: 4.1 g
- Cholesterol: 20.6 mg
- Sodium: 309.8 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 4.3 g
- Protein: 12.4 g
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