Homemade Energy Gel

Name: Homemade Energy Gel Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 T chia seeds; 2 T cocoa powder; 2 T agave nectar; 1 T molasses; 1/2 t salt; 1/2 cup water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 T chia seeds2 T cocoa powder2 T agave nectar1 T molasses1/2 t salt1/2 cup water

Directions

Combine all ingredients, shake well. Let set in the fridge overnight to thicken.

Serving Size: makes 1 8-ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 371.0
Total Fat: 14.9 g
Cholesterol: 1.9 mg
Sodium: 1,193.5 mg
Total Carbs: 64.0 g
Dietary Fiber: 13.7 g
Protein: 12.3 g

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