Pork tonkatsu sandwich

Name: Pork tonkatsu sandwich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Toast bread then put on mayo layer with cabbage and fried breaded pork cutlet drizzle with tonkatsu sauce and top with other piece of toast.; 2 slices toast; 1 thin slice pork; 1/4 cup shredded cabbage; 1 Tbl light mayo; 1 Tbl tonkatsu sauce

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Toast bread, then put on mayo, layer with cabbage and fried breaded pork cutlet drizzle with tonkatsu sauce and top with other piece of toast.2 slices toast1 thin slice pork1/4 cup shredded cabbage1 Tbl light mayo1 Tbl tonkatsu sauce

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BROWNBROWN4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 476.7
Total Fat: 24.2 g
Cholesterol: 49.3 mg
Sodium: 826.7 mg
Total Carbs: 40.9 g
Dietary Fiber: 2.1 g
Protein: 22.4 g

More Recipes Like This

TIME0

CALS271

(11 ratings)

Cantonese Slow Cooker Pork Dinner

Serve this over brown riceSubmitted by: TRISH2007

CALORIES 271.1 FAT 7 PROTEIN 35.2 CARBS 16.1 FIBER 1.2

TIME0

CALS316

(8 ratings)

Pork Fried Rice

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.Submitted by: DANIELISTHOR

CALORIES 315.9 FAT 17.6 PROTEIN 21.3 CARBS 16.5 FIBER 1

TIME0

CALS248

(41 ratings)

Ground Beef Cabbage Stir-Fry

Fast and healthy!Submitted by: LILKIM25

CALORIES 248.2 FAT 15.7 PROTEIN 13.6 CARBS 15 FIBER 5

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME35

CALS309

(12 ratings)

Tangerine Beef Stir-Fry

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.
Submitted by: IORGMA

CALORIES 309.2 FAT 14.3 PROTEIN 26.6 CARBS 14.9 FIBER 3.6

Member Reviews