Italian breaded chicken breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless, skinless breasts1 cup breadcrumbs1/2 cup Parmesan cheese2 tsp dried parsley1/2 cup flour1 clove garlic1 eggOlive oil
Mix breadcrumbs in flat bowl with cheese and parsley.
Mix flour in another flat bowl with salt, pepper and garlic powder.
Beat egg and water in another flat bowl.
Dredge each piece in flour, then egg, then dip in egg and coat with breadcrumbs. Set on a piece of wax paper for 5 minutes to let breading adhere.
Heat olive oil in pan over medium heat. Add chicken cutlets and cook about 4 minute per side until nicely browned.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANNEMYLES.
Mix flour in another flat bowl with salt, pepper and garlic powder.
Beat egg and water in another flat bowl.
Dredge each piece in flour, then egg, then dip in egg and coat with breadcrumbs. Set on a piece of wax paper for 5 minutes to let breading adhere.
Heat olive oil in pan over medium heat. Add chicken cutlets and cook about 4 minute per side until nicely browned.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANNEMYLES.
Nutritional Info Amount Per Serving
- Calories: 471.2
- Total Fat: 19.7 g
- Cholesterol: 129.1 mg
- Sodium: 513.2 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 1.7 g
- Protein: 39.0 g
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